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8 November, 2024

Yoga Teacher training, Costa Rica

Embark on one of the most transformational experiences of your life with Peter’s Yoga Teacher Training. Join us in stunning Costa Rica, where Peter’s unique approach will guide you through the depths of your yoga practice.

Explore the subtle energies of your body and the powerful influence of your mindset on well-being. Under Peter’s expert guidance, you will not only become a certified yoga teacher but also gain profound insights that will elevate your practice and transform your life from the inside out.

We look forward to welcoming you to this life-changing journey.

Date: 9 – 30. November 2024 
Price: from USD $3500 – $4500 according to room choice!

Intro-aften til uddannelse

d. 15. august – kl. 17-18.30

Bemærk! Du kan være med fra vores skole LagoYoga v. søerne eller online

INKLUSIV I UDDANNELSEN ER FRI ADGANG TIL:

3 daglige ernæringsrige måltider + frugt og snacks

Komplet 200t. online uddannelses curriculum

uddannelses curriculum Gratis brug af resort faciliteter

3 x 1 dages fri hvor du kan besøge spændende destinationer

Smukkeste belligenhed med udsigt over stillehavet

Teachers

Peter Kaaberbøl Kristensen

Peter Kaaberbøl, stifter og daglig leder af

Testimonials

Kæmpe anbefaling Jeg tog min 200 timers yogalæreruddannelse over 9 mdr. og blev færdig i januar 2024. Det var en fantastisk og dybdegående rejse hvor vi blev ført igennem yogaens mange aspekter. Jeg vil især fremhæve vores meget kompetente undervisere Peter, Chrel og Paloma som hver især bød ind med deres ekspertise og absolut skønne måde at være på. Jeg kan varmt anbefale at tage en yogauddannelse eller kurser hos Lago Yoga;)

Pia Thye 200 timers yoga uddannelse fra maj 2023 – januar 2024

Det har været en helt fantastisk og enestående rejse hos Lagocph igennem et dybt professionelt, spændende og relevant forløb. Alle 3 dygtige undervisere viste os vejen med stort personligt engagement, varme og passion og var til stor inspiration. Særligt vil jeg fremhæve, hvordan dybden i både alignment delen og filosofien var banebrydende for mig, og åbnede op for en helt ny måde at opleve yogaens magiske univers på. Alle de mange små elementer lige fra anatomi til meditation blev så fint vævet sammen undervejs. Af hjertet tak for en helt unik tid.

Marie-Claire Schat, 200 timers RYT, Jan 2024

Jeg synes overordnet mit forløb/uddannelse hos jer, har været rigtig godt og som jeg forventede. Jeg synes at alle lærere, og elever har bidraget rigtig godt til forløbet. Jeg føler lige så meget, at det har været en personlig rejse som en uddannelse. Alle 3 lærere bidraget med hver deres til at få uddannelsen til at flyde rigtig godt sammen og give mening.

Alberte Rasmussen. Yoga teacher training 200 hr. 10.01.24

”Jeg er netop blevet uddannet som yogainstruktør hos LagoCph. Jeg er ikke kun blevet god til yoga, jeg har også været på en personlig udviklingsrejse – helt ind i kærligheden, filosofien og anatomien. Jeg kan på det varmeste anbefale Peter og hans dygtige undervisere.”

Ditte Østergaard, Yogauddannelse – efterår 2023!

“I had an indescribably amazing experience during my YTT200 at Anamaya in Costa Rica. Anamaya’s location in the jungle with a fantastic view of the sea, to rooms, food, pesonal to teachers, lessons and arrangement was absolutely outstanding. I recommend everyone that want to attend an YTT to do it in this place and together with teachers from Lago.”

Helén Molander, YTT200 Anamaya, 2023-12-02

Being taught by Peter was an incredible experience, Peter is so knowledgable in his all components of his teaching. He does a thorough job of providing students with the correct materials and information. Each workshop, I left consistently amazed by the presentation of inner to outer body connections. His teachings, while intense, will provide the framework to make me a better student and teacher. Thank you Peter!”

Juliana Rogers, Anamaya Yoga Teacher Training 11/09-12/12-2023

“Jeg har taget en yogalæreruddannelse ved LagoCph fra Maj 2016-2017. Det har været fantastisk lærerigt og givende. Jeg rejste fra Aalborg én weekend om måneden og så snart jeg trådte ind i LagoCph duftede der af nærvær, og det gav en umiddelbar følelse af glæde og lethed. Indholdet på uddannelsen har været rigtig godt, og jeg oplever at have fået et helt perspektiv på yogaen – en begyndelse til resten af mit liv. Uddannelsen er bygget op på en super god måde med moduler, hjemmearbejde og opgaver. Man lærer gennem sin krop og sit sind både på modulerne og imellem. Strukturen er gennemskuelig og naturlig. Underviserne er kompetente og ægte. Jeg vil til enhver tid anbefale LagoCPH som uddannelsessted, til at praktisere sin yoga og til workshops.”

Anne-Mette Winther Christiansen

“Det har været en helt enorm spændende og lærerig tid, i høj grad på grund af de tre fantastiske undervisere. Det føles både som om uddannelsen er fløjet afsted, og som om at den altid har været en del af mig. Jeg er vokset som menneske, og læringerne tager jeg med mig mange år frem”

Paloma, 200-timers yogalæreruddannelse, 4. maj 2023

“Det har været en meget berigende oplevelse, at tage min Yogalæreruddannelse hos LagoCph. Formen med 9 weekender over 9 måneder har passet perfekt ind i en ellers travl hverdag. Både det hold jeg har været en del af og vores lærere Chrell, Zabrina og Peter har været med til at gøre det til mere end en uddannelse. Der har været tid til en masse Yoga, ny viden om mig selv, og en masse reflektion. Jeg vil til hver en tid varmt anbefale dette forløb.”

Britt Mors – ‘Januar 2023’ holdet

“Det har været et godt forløb at tage 200 timers Yinyasa yoga på LagoCph. Underviserne var nærværende og kompetente. Der var tid og plads for refleksioner om emnerne. Undervisningen var tilrettelagt godt i forhold til diverse opgaver og emner i løbet af dagen. Der var en balancerer fordeling på undervisning på klasseniveau og undervisning i små grupper. Undervisningen var godt bygget op med grundlæggende anatomi og bevægelsesanalyse, som blev videreført over i praksis. Jeg kan varmt anbefale Yoga-uddannelsen ved LagoCph.”

Susanne Pia Juhl Carlsen – 2023

“Min rejse med yogauddannelsen hos LagoCph har været intet mindre end transformerende. Peter, Zabrina og Chrell har en imponerende viden om yogafilosofi, teknikker og anatomi, og de formår også at formidle denne viden med utrolig klarhed og kæmpe passion. Deres engagement i at skabe en stærk forbindelse mellem krop, sind og ånd er meget inspirerende, og det har virkelig beriget min forståelse af yoga. Til enhver tid følte jeg mig i gode hænder, og vores hold voksede hurtigt sammen til et fantastisk og omsorgsfuldt fællesskab. Jeg kan stærkt anbefale vinyasa-yoga uddannelsen til enhver, der ønsker at fordybe sig i yogaens verden med dygtige lærere ved sin side. Det har været en utrolig berigende oplevelse, og jeg er dybt taknemmelig for den viden og indsigt, jeg har opnået. Namaste!”

Yogalæreruddannelse 2023 – Laura Koppelmann

“Det har været en meget dejlig oplevelse. Nærværende og inspirerende undervisere. God balance mellem teori og praksis. Jeg føler mig absolut klædt på til at videreformidle yin yogaens berigende visdom.”

Nicoline, yin yoga instruktør uddannelse, august/september 2023

“Peters teacher training was such a fun, challenging and fully comprehensive experience. It helped me to expand my practice beyond what I thought I was capable of. He guides in a way that allows a deeper mind-body connection with a more scientific and practical approach, to have a better understanding of how the mind, body, and spirit function and work together. Peter teaches with kindness and encouragement for the individual path of each student, knowing when to push each student to break through boundaries and comfort zones. His years of experience and dedication to his own practice shows in the way he teaches while still leaving space for each student to explore what their own practice means to them. He is a wonderful human, I hope to have another opportunity to learn from him again!”

Nancy Martinez, Teacher training at Anamaya, October 22

“Uddannelsen er en grundig og spændende blanding af spiritualitet og kropslig bevidsthed, som ender i en smuk og helende forbindelse mellem krop og sind. Fordybelse i enkeltdelene gjorde, at jeg fik en sikker og stærk krop som base i mit samlede flow. Alt i alt en smuk og lærerig rejse igennem kroppen, sindet og yogafilosofien, som ændrede den måde jeg ser verden og mig selv på. Jeg føler mig mere sikker og stærk i min praksis og klar til at give yoga videre, på en måde som kan røre folks hjerter, og samtidig holde dem sikre fra skader. Under forløbet opnåede jeg en spirituel og følelsesmæssig tæthed med de andre deltagere og en ny måde at håndtere hverdagens og livets ups and downs. Jeg bliver aldrig den samme. Jeg ved ikke hvad jeg ville have været uden LagoCph, men jeg føler mig på rette vej, og vel guidet til at komme videre herfra. Uddannelsen kan varmt anbefales.”

Jannie Catharina Offersen, 200 timers yogalæreruddannelse, 21.02.20

“Jeg tog min 200t yogauddannelse hos LagoCph uden de store forventninger om, hvad det ville bringe mig. Det endte med at blive en rejse, hvor jeg har fået en meget dybere forståelse for yogaens mange nuancer, hvilket afspejles i en langt mere grundig yogapraksis, men det blev i lige så høj grad en person udviklingsrejse, som jeg aldrig havde turde drømme om. LagoCph er en helt fantastisk og professionelt yogaskole, med nogle af landets allerdygtigste undervisere, der sikre en høj kvalitet og et nærvær, man ikke finder mange steder. Kæmpe anbefaling hele vejen!”

Rikke-Marie, 200t yogauddannelse, september-april

“During my 200hr YTT, I had the fortune of working under Peters’ teachings. His knowledge and skills were inspiring every step of the way; he worked hard to share his wisdom on yoga and its’ principles with our group. Lessons discussing philosophies, anatomy, movement, and the overall principles of yoga were all presented in the training. Peter was truly such a wonderful guru to learn from. I am grateful for all that I learned and gained from him and his teachings. I continue to develop my practice and am so happy I was able to have such a heartwarming experience as a student, as a group in unity, and as a yogi throughout the training.”

Betty, YTT, 10/2022

“Peter is an amazing teacher, he will take your hand and lead you step by step through the whole training. His kindness will always make you feel at ease, even in the most challenging moments. The structure of his training will make sure that you will reach your goal, one step at a time. His passion will be a great tool to transmit you his knowledge. His truthfulness will make you enjoy every class he will lead. Thank you so much Peter!”

Elisabetta, YTT at Anamaya, October 2022

“I was pointed to this teacher training by a friend who did the same a few years back and told me it was “life changing”. That description proved true for me as well. Peter teaches and guides with compassion and kindness, sharing his wisdom in a way that is digestible and accessible to all. What was most enjoyable was the focus on the deeper practice. We didn’t just learn asanas and sequences that we would go out and regurgitate in some studio class, we learned the alignment, anatomy, and philosophy that support the asana practice. We dove into breathing techniques, meditation, and even the business of yoga. I came into this training thinking I might teach afterwards. I left feeling so excited to continue deepening my knowledge in this arena AND to start sharing it with others. I’d recommend this training to anyone who loves learning, loves practicing, and wants to expand their knowledge of their own self.”

Ashley Zagst, 200Hour YTT, Anamaya, Costa Rica, October 2022

“Grundig, autentisk og ærlig undervisning. Hårdt, fantastisk og et både fysisk og personligt udviklende forløb. Tak 🙂 Det har været en stor fornøjelse! Ingermaig”

200 t. yogalæreruddannelse, Kbh. januar 22

“Taking part in Peter’s 200hr YTT was an unforgettable experience and truly one of the best experiences of my life. He focused a lot of the training on alignment of the body (something so often overlooked in yoga), which gave us all the tools to teach and practice safely and optimally. There was also a big emphasis on the spiritual practice of yoga and the mind/body connection which I loved. Most importantly, Peter’s kindest, generosity, compassion and witty sense of humour made the whole experience that bit more special. I would highly recommend this training to anyone who is considering taking part. It truly is a once in a lifetime experience!”

Aisling Moran, 200hr YTT Anamaya Resort, Costa Rica 2022

“Meget fagligt og velfunderet Yin yoga instruktør kursus. Dygtige og kompetente undervisere, og samtidig super søde. Stor villighed til at lære fra sig. Mange gode tips og tricks.”

Lone Boddum yin yoga instruktør juni 2022

“LagoCph’s yogalæreruddannelse er autentisk original og professionel. En smuk rejse, der varmt kan anbefales til alle der ønsker at udvide og udvikle deres yoga horisont.”

Leillah, yogalæreruddannelse, 19.09.22

“At gennemføre denne uddannelse er måske den største gave, jeg har givet mig selv. Jeg startede ikke med et ønske om at blive yogalærer, men om at blive klog på asanas og bevægelser i min egen praksis – og det må jeg sige, at jeg er blevet. Chrell og Peter ved ufatteligt meget og er dygtige til at formidle det. Jeg sidder lige nu og kæmper med, hvordan jeg skal beskrive, hvor stor en oplevelse det har været at modtage undervisning fra dem. Til dig, der overvejer at starte på uddannelsen, kan jeg kun sige: Prøv det! Det er helt sikkert det værd.”

Amanda, yogalæreruddannelse, 12.09.2022

“Intentionen var at lære at stå “rigtigt” i de forskellige yogastillinger og ikke andet. Otte måneder efter, lærte jeg ikke blot at stå rigtigt, jeg lærte min krop at kende, jeg lærte at aligne min krop i de forskellige stillinger, jeg lærte at meditere og forskellige åndedrætsøvelser og ikke mindst lærte at at undervise andre. Det har været en god og lærerig periode med en god portion selvudvikling og med de bedste lærere der er at finde :-). Tak til Peter, Chrell og Maria.”

Sanja, yogauddannelse, maj 2022

“Min oplevelse med den 200 timers yogalærer uddannelse hos Lago, har været opløftende, lærerig og noget af en rejse! Det store og grundige fokus på alignment, har gjort at jeg har følt mig helt sikker i læringsprocessen. Derudover er de tre undervisere, ikke blot passioneret omkring det de laver, men de har også en formidlingsevne, der har gjort det spændende, oplysnede og skabt grobund for min egen videre reflektion og udvikling. Jeg har fået en masse gode værktøjer med mig til min egen praksis, samt til at være i stand til selv at undervise. Men jeg tager også en stor del personlig udvikling med mig, som jeg ikke vil have været foruden. Tak til jer, Lago! Nadja Muller, Vinyasa yoga lærer uddannelse, 26/10 2021″

Nadja Muller, Vinyasa yoga lærer uddannelse, 26/10 2021

My yoga teacher training with Peter was more than I could have ever asked for. I tell people if I could have dreamed up what I wanted from a ytt, this was far better! Peter was the most excellent, well delivered teacher I have ever come across and I am still in awe of everything I learned over the course of the three weeks at Anamaya. Forever thankful to Peter and the entire Anamaya team!”

Chandler Thomas

“Den mest vidunderlige trygge og nænsomme rejse blandt ligesindede. Et sted med plads til alt hvad jeg var, og et møde med forståelse og en masse læring om mit hoved, mit sind og ikke mindst min krop. Et evigt minde om kærlige bekendtskaber fra både undervisere og medkursister.”

Camilla Green, Yogalærer 2021

“Med denne udtalelse, bringes mine varmeste anbefalinger til LagoCph. I en ellers hektisk verdenssituation med covid-19 og et par omlægninger af uddannelsen, oplevede jeg på hele min rejse, at blive holdt i hånden og guidet på mest professionelle vis af LagoCph’s dygtige undervisere. Uddannelsen har for mig personligt og professionelt, hjulpet til at opnå en kvalitet af yoga, jeg aldrig har prøvet før. Min kropsbevidsthed er skærpet og min opmærksomhed på kropsholdning er ny og sundere end nogensinde. Kompendiet er nøje sammensat med filosofi, historie og anatomi. På yogidia, som der ved uddannelsesstart gives fri adgang til, findes endnu et ekstra lækkert grundlag for at blive den bedste yogainstruktør for kommende yogis i praksis. Underviserne må dog få den største og varmeste anbefaling. Peter, Chrell og Louise. Uden disse tre mennesker, ville det være umuligt at komme på en rejse som den LagoCph tilbyder via uddannelse og kurser. Tak for jeres åbne arme, smilende munde og vise indre – jeg vil med beæret hjerte, bære et mix af jeres ånd med mig i min praksis. Namasté Renée Selmann.”

Renée Selmann – Yogainstruktøruddannelsen – 2021

“Jo, det er faktisk ret så fedt. Går også allerede med tanker om et næste forløb at undervise – synes der er så meget at give videre 🙂 Og virkelig tak for, at du har valgt at gøre karma-delen af uddannelsen på denne måde. Det er en meget tryg måde at prøve undervisningen af på og blive mere fortrolig med det! Tak!”

Maria Schmidt Myhlendorph – sommer 2020

“For me this was a perfect education as I wanted to know about the body anatomi and alignments. It was deep and with a good understanding. I also liked the massage as it taught me how different all bodies are and the respect you need as a yoga teacher to each individuel you teach. I can highly recommend LagoCph.”

Louise Juel Severin, Yoga uddannelse, 18/19

“Kære Peter, Chrell og Amélie, Tak for et meget berigende forløb! Sikke en fordybelsesrejse ind i yogaens verden. Den har sat mange tanker, følelser og kropslige oplevelser i gang hos mig – især arbejdet med “bandhaer ” og åndedrættet. Det har også været fantastisk at får en dybere forståelse af anatomien (det har helt sikkert givet mig en større kropsbevidsthed og givet mig mange aha oplevelser). Denne rejse har i allerhøjeste grad været en rejse ind i mig selv. Yogaen kan være et fantastisk redskab for at blive klogere på sig selv. At turde se sine sårbarheder (og styrker) i øjnene kan gøre os til mere autentiske og nærværende mennesker. Så endnu en gang, tak for inspirationen!!!”

Yogalæreruddannelse – 2019, Cristina Revez

“Min udvikling på LagoCPH har været en fantastisk rejse. En rejse som har givet mig en dybere indsigt i hvem jeg som person er, en rejse som har givet mig en større kropslig forståelse, og en rejse som har givet mig mulighed for at dykke ned i nogle psykologiske og filosofiske syn på den verden jeg lever i – individuelt ligesåvel som i fællesskabet. For mig har sammensætningen af uddannelsen været essentiel, fordi den har givet mig muligheden for fordybelse, en mulighed jeg ikke ville have haft, havde forløbet været kortere – tid til at observere, absorbere, og bearbejde alle indtrykkene. En varm tak til Amélie, Chrell og Peter!

Jesper Bidstrup, yogalærerudd. 2018-19

“Det har været en fantastisk rejse. Jeg vidste slet ikke at yoga rummede alle de lag, som blev foldet ud i løbet af uddannelsen af de meget dygtige og meget forskellige undervisere.”

Betina Thaarup – Yogalæreruddannelse 2019

“Peters process to teaching is methodical and thorough. Each day is a building block to the previous one. He provides an incredible depth of knowledge on the topics covered, in such a way that it becomes ingrained in the body and mind. The incorporation of Thai massage is a beautiful gift. As a student in this training, it gave a hands on approach to reinforce the anatomy, alignment and breath work that was being taught. The focus on alignment and Prana was the highlight of the training for me. It completely changed the way my body moves and elevated my yoga practice. I look forward to sharing that knowledge with others. Thank you Peter!”

Summer – YTT- Costa Rica – November 2019

“Peter is a very kind and knowledgable instructor. He always remains friendly, compassionate and calm. His YTT is based on body awareness and alignment. You will learn to be your own guide and your movements and poses will never be the same again, neither in yoga class nor in daily life. Your entire body will be perfectly aligned and you will find that there is a whole new quality to the way you interact with your body. You will learn to use your body within healthy parameters, avoiding any possible injuries. Peter’s style of teaching is fairly technical, but his loving and humorous ways will guide you through it with ease. His spiritual teachings are based on the “The Power of Now” and “The Yoga Sutras of Patanjali”, combining ancient Indian wisdom with a modern approach to spirituality. I highly recommend Peter’s YTT to any yogi who strives to gain a deep understanding of his/her body and mind through the practice of the art of yoga.”

YTT Anamaya Costa Rica, Oct 12 – Nov 2, 2019

“There are no words that can describe this 21 days in Anamaya Resort, Costa Rica that we spent during this YTT with Peter. I will always remember this experience my hole life. I’m 21 years old and this was an adventure that changed my life. Peter teaches in a way that you can understand no matter if you don’t speak English as your first language. philosophy, anatomy, asanas, teaching techniques, sequencing to Thai massage and more. Peter has a kind way, a organize form to teach everything that he has planned.. at the proper time you will now it all. His always in a good mood and that’s why we all where always happy with interest to learn from him. We had amazing meditation and silence mornings. Every day we practiced a new breathing technique. So powerful each and everyone. I confirmed that yoga has plenty of things to understand and learn and my journey started deeply with Peter and will for sure continue my hole life. Always grateful. Xo”

Yoga Teacher Training with Peter Kaaberbøl

“Thank you for everything, Peter! I wish I could leave some “constructive” feedback for you, but I truly enjoyed Everything about the October YTT. I hope to reconnect in the future. Namaste.”

Rebecca – YTT 2019

“Ten years ago I completed my first yoga teacher training on Lake Atitlan in Guatemala. One of the most transformational experiences I have ever done. It was a tremendous opening to a journey to understand myself, to heal myself and my ancestors. Creating passion of teaching yoga, self-healing and self-love.”

Chrys Muszka, 2019 words on 2009 training

“My experience at Anamaya which was led and taught by Peter was extraordinary and an experience I will hold on to forever. Peter’s knowledge of the human body was exceptional and his structure and flow in which he teachers is first class. To also be able to learn Thai massage on top of all of the yoga concepts was a total pleasure and if anyone is on the fence with doing a yoga teacher training, don’t be, just press book. I can’t thank you enough Peter, it was magic, it was uber life x”

Louisa Parry, Anamaya October 2019

“I couldn’t imagine a more ideal instructor to lead me through my 200 hour Yoga Teacher Training. Peter is a true teacher, who has a beautifully systematic yet natural way of threading his teachings together, linking theory and movement together seamlessly. He strikes the perfect balance between deep spiritual teachings and theoretical concepts that allow you to understand body and movement in a necessary way to become a great and responsible facilitator of the yoga teachings. My absolute favourite thing about Peter is that he teaches without ego, he passionately provides information and a safe space for you to become your own teacher, in turn creating a deep self confidence that you can take with you beyond your training. Peter’s training was incredibly valuable and I would whole- heartedly recommend it to anyone.”

Ania Wazny, Yoga TT, Dec. 29, 2019

“En hel igennem veltilrettelagt og godt gennemført uddannelse. Masser af fokus på yogafilosofi og anatomi med dygtige og engagerede undervisere. At vi så samtidig havde et super hold er kun et ekstra plus :-)”

Susan Redder Bruun, Yogalæreuddannelse 2017/2018

“Kan klart anbefale LagoCph. Super kompetente og dedikerede undervisere, som alle gør deres bedste for at formidle yogaens forunderlige verden.”

Marianne Holm. Uddannet yogalærer febr 2018

“Det har været en inspirerende og livsbekræftende rejse at være en del af holdet og sammen gå på opdagelse i de mange forskellige dele af uddannelsen. En opmuntrende rejse – som fortsætter efter eksamen!”

Johannes, Yogalæreruddannelse, 14/5 2018

“Thank you for your serenity. This quality was evident from the first time I saw your picture until just now with the piercing lokk you gave me when you hugged me after I taught my exam class. It has been an honor and a great joy to recieve your teachings. As much as I have practiced yoga and crossfit over the past decade, I have always lived in my head… this month September 2018, however, I feel like I have started to step into my body. Thank You, Trevor Dougherty “

Yoga Teacher Training, Costa Rica 2018

“It was one of the best experience I´ve ever had, thank you for everything you gave us and shared with us. I am so happy with all i´ve learnt and can´t wait to be yoga teacher. And don´t forget the retreat in Marocco 🙂 Meryem”

Intensive Ytt – Yoga Teacher Training, Costa Rica 2018

“Peter my Danish Buddha, has been an inspirational pure form, peace kindness and love: Extremely open and knowledgeable, always putting his best foot forward and creating a welcoming space for all of his students, treating everyone as equals. As someone who plans to open a yoga studio one day, who is also a body-worker, Peter is phenomenal to work with based on his precious and personal experience. Namaste Jake Shawn”

Costa Rica Yoga Training – Sept. 2018

“Uddannelsen hos LAGO CPH har intet mindre end ændret mit liv. Jeg kan kun beskrive med ét ord hvad det betydet for mig at have gået på skolen, -alt. Jeg dybt taknemmelig over den indsigt i mig selv og resten af verden det har givet mig. Jeg har fået en indre ro men det har også tændt en glød jeg ikke før har lagt mærke til og givet mig uendelig meget motivation for at fortsætte denne vidunderlige rejse.”

Jonas Jiang, Yogalæreudannelse, Januar 2018

“Denne læreruddannelsen har fuldstændig uddybet min forståelse af asanas, Men også hvordan yoga er ikke bare asanas- det er, hvordan vi bruger åndedrættet, opfører sig overfor andre, behandler os selv og forbindelsen til verden. Lige så meget som jeg værdsætter det fysiske i denne træning, har den åndelige og psykologiske vækst i uddannelsen været uvurderlig. “

Hanne Thiesen

“Der findes ingen ord til at beskrive hvor fantastisk denne yoga læreruddannelse er. Så godt struktureret og vi lært alt hvad vi behøver at vide for at være så forberedt som muligt for det fremtidige arbejde. Vi havde “store” filosofi klasser hvor Peter udfordrer vores sind og hjerte og vores hjerte blev åbnet. Denne Yoga lærer uddannelse ændret den måde, jeg ser på mig selv og min praksis og de mennesker og verden omkring mig . Jeg ville ikke have ændret noget med det , for mig var det bare perfekt indpakket i kærlighed!”

Antonia Genda, Norge

“Jeg har valgt LagoCph fordi her er en dejlig jordbunden atmosfære, rigtig hyggeligt og med fokus på både massage og anatomi under uddannelsen.”

Sofie Rasmussen, 43 år

“Loved peters way of teaching the anatomy of the body, alignment, techniques and adjustments. Everything about this training was life transforming! Especially the evening workshops. Lots of love and support from Peter as well at the group of people he works with to make these trainings possible and unique. Would recommend training from Peter to anyone with a passion for yoga!”

Michelle Disley, Yoga Teacher Training Anamaya, October/2017

“This YTT in Costa Rica was nothing short of life changing. It was one of the best things I have ever done in my life. I cannot express my gratitude. I loved the structure of the course, the teaching of the alignment, anatomy and sequencing. They have given me a very in depth understanding of the body and movement. The classes on yoga philosophy were so enlightening and provided a wonderfully informative base for which to build my classes around. The inclusion of the Thai massage taught me so much about the body, the muscles and how to touch the student to align their poses and activate the right muscles. Peter is a fantastic teacher with a vast knowledge of the body, an brilliant teaching style and never ending passion. One of the best things I have ever done, I cannot recommend this course enough!”

Costa Rica YTT Anamaya oct. 2017- Alex Robinson

“Tusind tak for et helt fantastisk forløb. Jeg er stadig helt høj over den transformation det har været at deltage på yogalæreruddannelsen. For mig personligt har det været guld værd at uddannelsen er delt ud over 9 moduler, så jeg har kunne bruge tiden i mellem til at fordybe mig, øve og fordøje. Indholdet i uddannelsen har været spændende, vedkommende og intelligent sammensat.”

Laura, Yogalæreruddannelse, 200 timer, slut oktober 2017

“The yoga teacher training hosted at Anamaya and taught by Peter was the most magical and transformative experience I have ever had. Peter teaches with such a great understanding of the human form, helping students discover connections and awaken parts of the body that were previously not accessible. The practical method in which he teaches anatomy is comprehensive and accessible for yogis of all backgrounds. Peter helped me find great length in my practice and discover a deeper understanding of my alignment. I look forward to continuing my studies, keeping in mind all of the life-changing connections (both physically and philosophically) that we discovered throughout the month.”

YTT – October 12 – November 2

“I can’t thank you enough for such a wonderful month. The things I learned, people I met and experiences we shared will stay with me forever, and I am eternally grateful. I could not have wished for a more clear, knowledgeable and patient teacher, both on and off the mat. Peter is a source of great wisdom and inspiration and I feel truly blessed to have studied under him. It is vital to have strong and empathetic guidance during such a transformational month and Peter was perfect. Yoga Teacher Training, Costa Rica, Oct. 2015″

Serena Louth

“Jeg er meget begejstret for kurset og har fået stort udbytte af det. Det var utrolig godt og givende og kom hele vejen rundt…lige fra historisk, kulturel tilgang, hele mennesket og indstillingen til livet til behandlerrollen og det praktiske arbejde…imponerende 🙂 Det var rigtig godt bygget op med egen fordybelse, teori og praktisk arbejde og øvelse selv.”

Anne Gram, Yoga-massage kursus uge 27 2017

“En lille sjov historie; jeg har knogleskørhed, og bliver derfor målt meget nøjagtigt 2 x om året på hospitalet, fordi de holder øje med om jeg falder sammen. Der er bare sket det denne gang, at jeg pludselig er blevet 2 cm højere:-). De var slet ikke i tvivl om, at det er fordi jeg er begyndt at dyrke yoga. Jeg kan også slev mærke at min holdning har ændret sig, og min ryg har det væsentlig bedre. Så, Uddhiyana Bandha er min nye goe ven!! Det er det bedste jeg har lært meget længe.”

Yoga Workshop on Bandhas, Lene L. Bech, Maj 2017

“This yoga teacher training has changed my life forever. I expected to do yoga all day, everyday and my “expectations” were meant to say the least. Not only did we learn about the anatomy and alignment of the human body, we went in depth of meditation. I’ve been mediating for awhile before I came here & I’ve learned more about myself in 3 weeks than I have in a whole year of mediation. I’ve grown from this whole experience where I’m able to guide my own students through the beautiful practice of yoga. The staff of Anamaya, teacher Peter, and all students in my class have touched my heart in so many ways. I wouldn’t change a thing about my experience in this training, my “expectations” turned into trusting intuition and letting go of attachments. Being truly present with the now. Namaste! Sabrina…”

YTT Costa Rica Oct. 2017

“My experience during the Yoga Teacher Training was beyond words, hands down the most amazing experience of my life. “

Kandance Patterson

“Participating in this training/experience opened my being in a way I couldn’t imagine. It made me believe in the beauty of being and made me more curious about it. I know it’s limitless. Now, I only want to experience it as much as I can, and to create my life just from this purity. Thank you so much. Lots of love to Peter. Love your spirit. Alma Peguero”

Alma Pequero

“Fantastisk uddannelse med dygtige inspirerende lærere!”

Anne-Sophie (Fie), Marts-hold 2015

“Rigtig god og grundig uddannelse, med dygtige underviserere. Jeg har lært utroligt meget, og glæder mig til fortsat at gøre yogaens veje til en integreret del af mit liv og min undervisning.

Yogalæreruddannelse – 14 februar 2016

“Det har været en mega udfordrende og udviklende rejse. Indimellem har jeg været helt i tvivl om det nu var den rigtige uddannelse for mig. Nu sidder jeg her og er igennem en fantastisk uddannelse/rejse som har givet så meget mening for mig. Undervisningen af vores 3 vildt dygtige lærere, har været så inspirerende. Enormt udviklende, fantastisk meget viden og rigtig meget at bygge videre på. Dette er kun begyndelse på en fantastisk rejse. Namasté Elizabeth”

Elizabeth, Yogalæreruddannelse – 14 februar 2016

“Det har været en spændende uddannelse og rejse hvor mit mål med at gå igang med uddannelsen var at få spiritualiteten og filosofien omkring yoga OG få alignment og mere viden på hvad asanas er i forhold til min yogapraksis – og det har jeg fået opfyldt. Jeg har været frustreret, glad, træt, opgivende, irriteret, forundret, blevet fysisk stærkere, i udvikling mentalt og fået flyttet grænser. Anatomi og alignment undervisningen har været super spændende og på højt niveau. Filosofien har været super spændende og sat mange tanker igang om livet og hverdagen som jeg tager med mig og vil dykke længere ind i fremover. Namaste – Birgitte Tindborg”

Birgitte Tindborg, Yogalæreruddannelse – 14 februar 2016

“Skønne og dygtige lærere som virkelig brænder for at lære fra sig . Jeg anbefaler dette sted hvis man vil have en grundig anatomisk viden og samtidig have styr på sin egen yogaformidling fremadrettet. Af hjertet tak, Maria Aakjær”

Maria Aakjær nyuddannet Yogalærer fra LagoCPH 2016

“På min teacher training oplevede jeg et dejligt nærvær af lærerne, hvor indlæring kunne foregå på en rolig og not-fancy måde. Det tilegnede stof blev enkelt at integrere gradvist i min egen undervisning af elever. Anatomien bag yoga blev så enkelt forklaret at det ikke blev et problem at forstå. Og så blev jeg helt grebet af filosofien undervejs – det kom helt bag på mig, hvor spændende men omfangsrigt det er. Så derfor satte jeg stor pris på afstanden mellem modulerne, da der er så meget der skal ”fordøjes” undervejs. Fordelingen af de 200 timer gjorde forløbet langt, og netop det blev en stor fordel for mig, som ikke kendte til Yoga sutras før jeg startede.”

Maj-Britt Burholt, Teacher Training Maj 2016 holdet

“En livsbekræftende uddannelse. Dukkede meget pludseligt op en torsdag hvor jeg ville prøve yoga “et andet sted”… En mulighed som bare var ”rigtig” da jeg mødtes med Peter fire dage senere. Den første beslutning, i mange år, hvor det hele vejen igennem har føltes helt ”perfekt” og ”rigtig”. 🙂 Forløbet har gjort det muligt for mig at finde helt ind til min sårbarhed, og faktisk herved genfinde min styrke. Mit liv er blevet mere livligt. – Super godt med undervisning fra 3 lærere, det har givet en god helhed med de forskellige indgangsvinkler til yogaen. – Godt med fordybelse, ved månedlige opgaver- Dygtige Lærer -Efterkurser med fordybelse vil blive taget imod med kys hånd. TAK FOR ALT, virkelig tak!”

Kirstine Nygaard Olsen

“Uddannelsen har både været en personlig og faglig rejse. Der var fokus på alignment, asanas og undervisning og ligeledes har det været fokus på det spirituelle. Yogaen har i løbet af uddannelsen får mig forplantet sig fra at være en praksis på måtten til at være en integreret del af min hverdag også udover måtten. Det har været en god og udfordrende rejse, som jeg glæder mig til at forstætte herfra.”

Nicole Wickenhauser, Yogalæreruddannelse – 14 februar 2016

“Kære Peter, Jeg ydmygt takker. Tak, for et helt fantastisk indblik i yogaens verden! Jeg er så glad for at jeg valgte netop din skole. Du har en ganske særlig måde at undervise på og det har fået mig til at se på undervisere med nye øjne, og vil helt sikkert selv stræbe efter at være en underviser af din kaliber, som kan guide eleverne ind i stillingerne, os selv bevare overblikket og kunne være tilstede i rummet og give dem en ro i, at de er i gode hænder, også når de kommer ud i nogle uhensigtsmæssige stillinger, som man kan hjælpe dem med at finde anatomisk ret ind i. Jeg er dig personligt meget taknemmelig og er glad for at have lært dig lidt at kende. Du er unik og et dejligt menneske, med værdierne det rette sted. Jeg er også super taknemmelig for din feedback – det har jeg taget ind og til mig og glæder mig nu bare til at dyrke yoga for nydelsen og det meditative, dernæst til at komme ud at undervise lidt her og der, for at vedligeholde det.

Nita, Yogalæreruddannelse, Juni 2106

“En fantastisk uddannelse som jeg kun kan anbefale andre! Jeg vil savne weekenderne i Lago.”

Julie Pilgaard Nielsen Marts – hold 2015

“I want to take this opportunity to thank Peter Kaaberbøl Kristensen for producing such a high quality 200hr, we are really blessed. I realized this after training with many “yoga superstars” Thanks for setting me up for success Peter ?”

Ashtynne Hudecz – Anamaya YTT – OCT 2015

PROGRAM GOALS

This training will prepare and certify you to:

  • Teach a Vinyasa Yoga class with precise adjustments and intelligent sequencing.
  • Focus on how to host also in-depth workshops, retreats etc.
  • Practice and teach the art of meditation, through studying the nature of the mind.
  • Learn about injuries and how to work with yoga therapeutically.
  • Give a Thai Yoga Massage as well as use these techniques in Yoga classes or private lessons.
  • Understand Anatomy and Physiology, to use for correct alignment for Asanas.
  • Understand energetic concepts like Prana, Bandhas, Granthis and Koshas.
  • Use and instruct breathing techniques (Pranayama)
  • Study and discuss the Yoga Sutras, Eight Limbs of Patanjali, The power of Now and other spiritual texts.
  • Contemplate yourself through a spiritual unity

ALLE EMNER HERUNDER INDGÅR SOM EN DEL AF UDDANNELSES CURRICULUM

Yoga Alliance Certificeret (YACEP) klik på logo for LagoYoga reviews

Price:

Price depends on choice of room.

Dorm: $3,495 + tax (10%)
Triple: $3,795 + tax
Double: $4,095 + tax
Single Deluxe: $4,595 + tax

Date - 30. November 2024

 

SAMPLE SCHEDULE of a typical day:

  • 7:oo Fruit serving
  • 7:15am -9:00 am: Morning prac ce: Asana and Medita on
  • 9:00 am -9:45 am: Breakfast
  • 9:45 am -1:00 pm: Asana, Anatomy, Alignment, Sequencing,
  • 1:00 pm -2:00 pm: Lunch
  • 2:30 pm -5:00 pm: Philosophy, Adjusting, teaching techniques, workshops, yoga massage.
  • 5:00 pm: snack
  • 5:30 pm -6:30 pm: Satsang,  Yoga Business, Asana practice.
  • 7pm: dinner

PROGRAM CURRICULUM

ASANAS AND PRANAYAMA

Asanas are defined as posi ons. Postures were designed to act as stable posi ons for extended medita on. But more than that, the Asanas open energy channels (chakras) and the physical centers of the body. Asanas purify and strengthen the body and control and focus the mind. Asanas are a classic part of yoga’s eight
limbs, which s pulates that asanas should be stable and comfortable, casual and permanent.

The word Pranayama comes from Sanskrit and is usually translated as “breathing technique”. Pranayama originates from the yogic science, which is about checking the “flow” of Prana (life energy). In yoga it’s said that when you control this pranic flow, you control the physical and mental flow of energy in the universe, and on a daily/prac cal level this controls your bodily systems including respiratory, soma c, internal organs, and the brain.
In Vinyasa yoga, we prac ce Ujjayi breath, which is an invigora ng and soothing tool. Breathing creates heat in the body which has a direct impact on the performance of the different asanas. It’s not the only breathing we use but most o en it is called a base breath for other Pranayama exercises.

BANDHAS, GRANTHIS AND KOSHAS

Bandha means keeping or strengthening; bandhas create s hra (stability / support) and allows for freedom of movement. They collect the body’s internal wind / energy and therefore provides a be er and stronger flow of energy and body and thereby mind.

Granthis (Dukha – nega ve space) all obstacles to the free flow of energy is called Granthis. By understanding the nature of these Granthis we can find the op mum poten al energy of our body and mind. In other words we will be able to change from Granthis (dukha – nega ve space) to Sukha (posi ve space) Koshas – you can call the various levels that we have in the body… the physical, intellectual, energe c body, etc. These levels are important to be aware of through learning, export and training.

ANATOMY AND ALIGNMENT

Through anatomy we ensure a comprehensive understanding of our students and the body and its movements. We o en work with themes or understanding of individual areas. At each training a class follows an anatomical examina on. This means that we create insight into posi ons versus physics /
anatomy in mo on, both through theory and prac ce.

The purpose of alignment or adjustment / correc on for op mal posture is to get in touch with your inner body. When we have taught for a while we begin to get a be er overview of the class and will be aware that not all students have the correct alignment (op mal posture). In this part of the course we focus on the most appropriate ways to move students into their op mum posi ons.

THAI YOGA MASSAGE

In this part of the course you will learn all the basic elements of massage technique. We review and work with techniques that will enable you to perform a 1½ hour full body massage, which includes muscle massage, yoga features, acupressure, joint manipula on, relaxa on exercises and work with energy pathways. You will be given tools to work with the body, both in a complete 90 minute body massage and also with focusing on specific problems. As we are becoming yoga teachers we will bring a en on to how to use these techniques when teaching yoga classes both for the correc ons of students or as therapeu c tools in one-to-one sessions.

YOGA NIDRA, DEEP RELAXATION & MEDITATION

Yogic sleep or deep relaxa on is an essen al part of your yoga prac ce. There are three parts to Proper Relaxa on: Physical, Mental and Spiritual. The state of the mind and body is directly connected and if your muscles are relaxed, your mind is also relaxed. If the mind is restless, the body will suffer from this. It is a ma er of “le ng go” instead of “holding on”. There are many types of medita on, and in the beginning medita on is more correctly referred to as focus or concentra on. Medita on is constant observa on of the mind, and means that we focus on the mind in order to bring it to “silence” and experience the Self.

Through medita on we become aware of the “space” which is independent of the mind and the true being can thereby emerge. Medita on helps us to prac ce and cul vate being in the moment.

HISTORY AND PHILOSOPHY

Yoga is considered a divine science of life that came to enlightened wise men in medita on. Yoga is first men oned in the two ancient Indian scriptures; The Vedas and the Upanishads (the later part of the Vedas), and the la er became the pla orm of yoga teaching and philosophy called Vedanta. During this training, we will create an overview of the development of yoga as well as get acquainted with Yoga’s 8 limps, a set of ethical rules that are considered an important part of yoga prac ce.

HOW A 3 WEEK YTT SCHEDULE WORKS

In this yoga teacher training program there will be plenty of exci ng experiences and hard work awai ng. You will develop spiritually, physically as well as psychologically. Yoga is a very broad and life-long study, and here we will provide a secure base for those who want to go deeper into themselves through yoga. In this 200-hour yoga teacher training we will cover all the important elements from yoga posi ons to the anatomy of movement, pranayama to philosophy and more. Below we describe some of the topics the program will cover.

In addi on to the scheduled hours of teaching with Peter, all students are expected to read some obligatory texts (about 300 pages including philosophy, manual, anatomy, etc.) Also, students will be asked to do some homework to pass and eventually a final exam paper and a project / karma yoga.

This Yoga Teacher Training will include a total of 160 contact hours with Peter: 12 hours per day including breaks and 3 days off.

  • 60 hours: Asana Practice and technique
  • 35 hours: Teaching method and hands on
  • 20 hours: Anatomy and physiology
  • 20 hours: Philosophy and spiritual development
  • 10 hours: Practicum
  • 15 hours: Sequencing

Also included is a one year subscription to Peter’s online studying platform, www.Yogidia.com to study Classes and Asanas prior to arrival. 10 hours of class/asana prac ce and study should be spend on sequences given from the teacher upon signing up to Yogidia.com. Students must furthermore have a minimum of 10 hours of yoga prac ce before arriving. Contact us for details about how to prove these hours.

Students will be asked to teach (gain experience) and/or study 20 hours (to gain insight and self chosen subject) a er end of training to receive their cer fica on. These personalized assignments will be discussed with Peter before being given to the student.

PREREQUISITES

If you are interested in this training, please contact us and we will send you AN APPLICATION. Upon acceptance, we will coordinate to secure your deposit and get you enrolled into the program. It is expected that you as a student can par cipate in a coherent yoga class. We have no requirement that the student must have prac ced advanced Yoga, be par cularly agile, or be able to do a handstand (or the like). However a sincere interest in learning and understanding the basic principles of a Yoga prac ce as well as all the surrounding branches of yoga such as breathing, relaxa on, medita on, anatomy, philosophy,
correc on and general body understanding. During the training, we will go through everything from both gentle to demanding exercises and construc veness in asanas.

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