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Online Yoga Teacher Training

Uddannelsen kan tilgås på vores online platform yogidia.com

Study "at your own pace"!

In a world that strives on distraction and entertainment, yoga offers us tools to keep our bodies and minds healthy.

Yoga practice reduces stress, improves all systems of the body from digestive to nervous systems, helps us gain stamina, strength, flexibility and concentration.

The roots and philosophical aspect of yoga also help us learn about the connection of body, mind and thoughts.

This training offers a full curriculum of a 200h Yoga Teacher Training. We have compiled 136 pieces of content into 10 modules representing more than 20 years of study, teaching and mentoring.
  • 200 Hours Online Yoga School Manual
  • 65 HD Tuition Videos
  • 15 Sequence Charts
  • 9 Audio Tuition files
  • 38 E-books
  • 8 Illustrations
  • 10 multiple choice Q&A
  • Certificate of completion mailed to your address
  • A valuable digital toolbox to kick off your own teaching
  • Access to a global community of like-minded people who support your development, personal abundance and growth.

See complete curriculum content list below…

What you will learn

This online yoga teacher training is unique in the way it has been structured for an optimum learning experience.

The modules deliver the yoga content in a way that is digestible and easily integrated into your daily life. They have been carefully curated by our experienced yoga teachers, delivering only useful and relevant yoga knowledge for our times.

We combined thoughtful subjects with technology through the yoga sequence builder, our exclusive tool to makes you an expert in creating classes that deliver transformational experiences to your students.

Once you complete the course you will receive a certificate stating that you are a certified Yoga teacher

With this certificate you will become eligible to work as a yoga teacher.

Free Yoga Teacher Sequence builder

Our Yoga Teacher Toolbox is a range of online tools that can support any Yoga Teacher

Our toolbox is free and available right here on www.yogidia.com and includes the following tools:

  • Yoga Sequence Builder
  • Event Calendar
  • Online Teacher Profile page
  • Contact and social information
  • Blogging tools including videos, images and text

Your path to become a Certified Yoga Teacher STARTS HERE!

With this program, you´ll start the journey into the practice and understanding of yoga from the comfort of your own home, paced accordingly to your availability and most importantly integrated in your daily routine.

We have designed this program with your convenience and accessibility in mind. Skip the frustration of matching training dates with time off from work or other commitments to join a training around the world.

If you´ve been waiting on the right time to start your yoga education, there is no need to wait anymore. Start here!

Yogidia is an online platform for Yoga Teachers including:

  • A 200h certified online Yoga Teacher Training so you to start the journey into the practice and understanding of yoga
  • An online Yoga Sequence builder made specifically for Yoga Teachers
  • A Yoga Teacher Community where inspiration and knowledge is shared between Yoga Teachers around the world

 

Student Experiences

Sequence Charts on Yoga practice
  • Basic Vinyasa class
  • Simple, Safe and Doable – The beginner Sequence
  • Balance, Gaze and Focus
  • Winding Down Sequence
  • Flow and Fluidity in your Hips
  • Connecting with the Psoas
  • Changing perspective – Inversions Class
  • Activate and Ignite the Core
  • Organ Detox Practice
  • Heaven and Earth – Finding the Midline
  • Yin Yoga for PMS
Sequence Charts on Bandhas
  • Practice Udhiyana Bandha
  • Practice Jalandhara Bandha
  • Mula bandha in flow
  • Practice Mula Bandha
E-book – on Pranayama
  • Benefits of Ujjayi breath
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Deergha Swasam
  • Kapalabhati Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Sitkari Pranayama
E-book – on Teaching breath
  • Natural Breath
  • Dynamic Breath
  • Cellular Breath
  • Open Breath
  • Belly Breath
  • Chest Breath
  • Vertical Breath
  • See Saw Breath
E-book – on Philosophy, history lifestyle
  • The Vedas
  • Upanishads
  • Hatha Yoga Padipika
  • History of Ayurveda
  • Basic elements of Ayurveda
  • Yoga: The school of Patanjali
  • Purusha and prakriti
  • Ayurveda 2 – Doshas
  • The 8 Limps
  • Agni Vs. Ama
  • Tantra – Non-Dualism
  • Types of Yoga
  • Meditation
  • Bhagavad Gita
  • Holistic Nutrition 1
  • Holistic Nutrition 2
  • Pancha Kosha
  • Purana
  • Vaisheshika
  • Yoga and the Five Prana Vayus
E-book – on Anatomy and Subtle anatomy
  • Planes of movement
  • Know Your Chakra System
 
Illustrations
  • The 7 Chakras
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Mula Bandha
  • The Samkhya System
  • The Gunas
  • The Koshas
  • Prana and the the five Vayus
Video – Vinyasa Class
  • 4 Sun Salutations
  • Body foundation
  • Hip opener
  • Freeing the upper body
  • Connecting to the core
  • Twists and side stretches
  • Blindfolded Vinyasa Yoga class
  • Basic Vinyasa Yoga Flow Class
Video – on Workshop/Alignment
  • Foot Alignment
  • Foot Alignment Class
  • Knee Alignment Class
  • Hip Alignment Class
  • Yoga Alignment on the Lower Body and Mula Bandha
  • Alignment workshop on the Psoas
  • Organ Support and Spacious Torso
  • Shoulder Alignment Workshop
  • Shoulder Alignment Class
  • Spine Alignment Class
  • Starfish and Inner Alignment
  • Multi Alignment Vinyasa Yoga Class
  • Savasana Adjustement
Video – on Bandhas
  • Uddhiyana Bandha Classic
  • Uddhiyana Bandha “in flow”
  • Mula Bandha Classic
  • Mula Bandha “in flow” Class
  • Jalandhara Bandha – Classic
  • Jalandhara Bandha in Flow
  • Ujjayi Pranayama and Maha Bandha
Video – on Pranayama
  • Ujjayi Pranayama
  • Bhramari Pranayama
  • Bhastrika Pranayama
  • Deergha Swasam
  • Kapalabhati Pranayama
  • Nadi Shodhana Pranayama
  • Shitali Pranayama
  • Sitkari Pranayama
Video – on teaching breath
  • Natural Breath
  • Dynamic Breath
  • Cellular Breath
  • Open Breath
  • Belly Breath
  • Vertical Breath
  • See Saw Breath
  • Chest Breath
Video – on Anatomy w. Dr. Rebecca and Animated
  • Meet Rebeca, Doctor and Yoga Teacher
  • Anatomy of the feet
  • Foot Anatomy – animated
  • Anatomy of the Knee – animated
  • Knee Anatomy
  • The Pelvic Floor
  • Anatomy of the Hips – animated
  • Hip Anatomy
  • Anatomy of the Psoas – animated
  • Anatomy of the shoulders – animated
  • Shoulder Anatomy
  • Anatomy of the Hand – animated
  • Anatomy of the Diaphragm – animated
  • Anatomy of the Nervous System – animated
  • The Anatomy of The Muscles – animated
  • The Anatomy of The Skeleton – animated
Video – on Philosophy / lifestyle
  • Philosophy 1
  • Philosophy 2
  • Philosophy 3
  • Ayurveda 1
  • Ayurveda 2
  • Ayurveda 3
  • Holistic Nutrition 1
  • Holistic Nutrition 2
Video – for teaching / leading skills
  • Teacher Essentials
  • Class construction
  • Restorative Class Construction
  • The business of yoga 1
  • The business of yoga 2

Yoga er vores passion. Din helse i krop, sind og åndedræt er vores stærkeste ønske.

Få det bedste overblik om vores virke i din e-mail boks

Kontakt Os

LagoCph – Nørre Søgade 27A, st.tv
1370 København K.

E-mail: info@LagoYoga.dk
Tlf: +45-33110071
CVR: 20835974

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